Massage Ball

A massage ball is a small, typically round object designed to provide targeted pressure and relief to sore or tense muscles. It is used for self-massage and trigger point therapy, helping to release muscle knots and tension. Massage balls come in various sizes and materials, such as foam, rubber, or silicone. Users can place the ball against a wall, floor, or other surfaces, and then use their body weight to roll or apply pressure to specific areas, like the back, shoulders, legs, or feet. This promotes relaxation, increased circulation, and improved flexibility in the muscles.