A balance cushion with pump is an inflatable, soft cushion designed to enhance balance, stability, and core strength during various exercises and activities. The cushion is filled with air using the provided pump, allowing users to adjust the firmness according to their preferences and skill level. When placed on the ground or on a chair, the cushion creates an unstable surface, engaging the muscles and requiring the user to maintain balance. This is especially beneficial for improving posture, strengthening core muscles, and enhancing proprioception (awareness of body position in space). Balance cushions are commonly used in fitness, physical therapy, and rehabilitation programs. They offer a versatile and dynamic way to add an element of instability to workouts or daily routines, promoting better overall stability and coordination.